COACHES

Owner / Coach Lvl-2

Jenn

Wife, mom of 4, photographer, and proud new owner of CrossFit Onward. After losing over 100lbs, Jenn found her passion for CrossFit. She is genuinely excited to support her athletes in achieving their fitness goals. She is also passionate about creating a community that uplifts and supports each other. CrossFit changed her life and now she wants to change others lives as well.

Coach Lvl-2

Seth

Husband, dad, pastor and coach. Seth knows how to command presence without over ruling. His ability to care and nurture is something everyone should experience. He is about the details and always finds fun ways to present them to everyone in your class. Only downside is he sometimes eats bagels without cream cheese!

Coach Lvl-1

Claire

Mom to four kids and wife to Adam. She is tiny but mighty and has one of the coolest dogs named Tank. She is an amazing competitor, and one of the nicest, most loving and loyal people you will ever meet. She makes a mean sourdough bread and all around super woman at the gym!!

Coach Lvl-1

Kevin

Husband, Father of 3 Adult children. Retired Army Infantry. Kevin is the dad we all wished we had! Full of advice and lame jokes! Kevin will always have some wisdom for any moment, movement or time in life! He enjoys seeing athletes progress in their wellness journey! Kevin will always lead from the back with a great attitude and some fun facts and stories along the way! We are so lucky to have Kevin, grab a beer or a rugby game with him sometime, you won’t regret it!

Coach Lvl-2

Dan Spencer

Dan has been married to Kathryn for 27 years and 3 amazing kids. We don't know who the other guy is in the photo but apparently he married his daughter ;0) Dan was a marine and retired from TPD. This man will love you right where you are at an inspire you with pictures and stories from his journey to coaching here at Onward. Don't let the tough guy exterior fool you, he will meet you where you're at and push you farther than you thought you could go.

Coach lvl-2

Kiersten

Kiersten is a wife to a combat rescue officer Colby, Mom to 1 baby girl Jojo, and 2 crazy dogs Nala and Rusty. She loves to be outdoors and a good cup of coffee. She loves competing but puts her heart into the community. She is a quiet but mighty coach. If you ever question her bad assery remember at 40 weeks pregnant she did Murph........

Coach Lvl-1

Brett

Brett is the most outgoing, fun, loving teddy bear at the gym. He may be young but has a vast knowledge of Olympic lifts and sports medicine. Make sure you are nice to him because he is in the process of becoming an Orthopedic Surgeon and we will need him to fix our knees and hips when we are old! His love for sports, his mom, and CrossFit makes him a very well rounded wild and crazy Coach! He is also fluent in Spanish!